Conditions We Treat
Anxiety
Anxiety disorders are among the most common mental health concerns, affecting millions of people worldwide. Whether you're experiencing generalised anxiety disorder, social anxiety, or panic attacks, these conditions can significantly impact your daily life. You might find yourself caught in cycles of persistent worry or experiencing physical symptoms that feel overwhelming.
Common symptoms include:
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Racing thoughts and constant worry
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Physical symptoms like rapid heartbeat, sweating, or trembling
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Difficulty concentrating or making decisions
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Avoiding situations that trigger anxiety
Research demonstrates that Cognitive Behavioural Therapy produces moderate effect sizes for anxiety reduction, making it one of the most effective treatments available.
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Depression
Depression goes far beyond temporary sadness or having a difficult day. It's a serious mental health condition that affects not only your emotional state but also your ability to think clearly, make decisions, and engage in daily activities. The condition can make even simple tasks feel overwhelming and exhausting.
Key signs of depression include:
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Persistent low mood or feeling emotionally numb
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Loss of interest in activities you once enjoyed
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Significant changes in sleep, appetite, and energy levels
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Feelings of hopelessness, worthlessness, or excessive guilt
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Difficulty concentrating or making decisions
Evidence-based treatments like CBT have demonstrated moderate to large effect sizes for depression treatment, offering hope and practical strategies for recovery.
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PTSD and Trauma
Post-traumatic stress disorder can develop following exposure to traumatic events such as accidents, violence, natural disasters, or other overwhelming experiences. The impact of trauma can affect every aspect of your life, making you feel unsafe even in situations that are objectively secure.
Trauma symptoms often include:
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Intrusive memories, nightmares, and flashbacks
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Avoidance of trauma reminders or triggers
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Emotional numbing or feeling disconnected from others
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Hypervigilance and being easily startled
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Sleep disturbances and concentration difficulties
Eye Movement Desensitization and Reprocessing (EMDR) therapy has shown particularly strong effectiveness for PTSD symptoms, with research demonstrating significant improvements in trauma-related distress.
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ADHD (Attention Deficit Hyperactivity Disorder)
ADHD affects both children and adults, presenting challenges that go beyond typical levels of distractibility or restlessness. Adult ADHD is often underdiagnosed, with many people only recognising the condition later in life when they seek help for related difficulties.
ADHD symptoms typically involve:
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Difficulty sustaining attention and frequent distractibility
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Hyperactivity and restlessness
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Impulsiveness in decision-making and actions
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Problems with organisation and time management
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Challenges completing tasks and following through on commitments
Our psychologists can provide comprehensive assessment and treatment strategies to help manage ADHD symptoms effectively.
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Grief and Loss
Grief is a natural response to loss, but it can sometimes become overwhelming or complicated. The grieving process is unique for everyone and doesn't follow a predictable timeline. Some people experience what's called complicated grief, where the intensity of symptoms doesn't diminish over time.
Types of loss we help with include:
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Death of loved ones and bereavement
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End of significant relationships or divorce
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Job loss or career changes
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Health diagnoses or physical changes
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Loss of hopes, dreams, or life expectations
Our psychologists provide compassionate support to help you navigate the grieving process and find ways to honour your loss while rebuilding your life.
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Sleep Issues
Sleep problems are incredibly common and can both contribute to and result from other mental health conditions. Poor sleep can create a cycle where mental health symptoms worsen, which in turn makes sleep more difficult to achieve.
Sleep difficulties we treat include:
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Insomnia and difficulty falling or staying asleep
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Sleep anxiety and bedtime worries
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Nightmares, particularly trauma-related
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Disrupted sleep patterns and poor sleep quality
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Sleep problems related to stress, anxiety, or depression
Our treatment approaches address both the psychological factors contributing to sleep difficulties and practical strategies for improving sleep hygiene.
Our Psychology Services
Cognitive Behavioural Therapy (CBT)
CBT is one of the most extensively researched and effective psychological treatments available. This approach focuses on the connection between thoughts, feelings, and behaviours, helping you identify and change patterns that contribute to your difficulties.
CBT techniques include:
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Identifying and challenging unhelpful thought patterns
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Behavioural experiments and activity scheduling
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Problem-solving skills and coping strategies
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Relaxation and stress management techniques
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Homework exercises to practice new skills
The therapy is particularly effective for anxiety, depression, and trauma, with research consistently demonstrating its effectiveness across diverse populations and settings.
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Mindfulness-Based Interventions
Mindfulness practices involve developing present-moment awareness and learning to observe your thoughts and feelings without judgment. These evidence-based techniques can be incredibly effective for reducing stress and improving overall emotional regulation.
Our mindfulness approaches include:
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Meditation and breathing exercises
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Body awareness and mindful movement
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Acceptance and non-judgmental observation
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Stress reduction techniques
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Daily mindfulness practices you can use at home
Research has consistently shown the effectiveness of mindfulness approaches for a wide range of mental health concerns.
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Dialectical Behaviour Therapy (DBT)
DBT is a skills-based approach that focuses on emotional regulation and interpersonal effectiveness. Originally developed for individuals with intense emotions, these practical skills can benefit anyone struggling with emotional management or relationship difficulties.
DBT teaches four core skill modules:
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Mindfulness and present-moment awareness
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Emotion regulation and understanding triggers
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Distress tolerance for crisis situations
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Interpersonal effectiveness and communication skills
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Self-soothing and grounding techniques
The therapy emphasises practical application of skills in real-life situations.
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Acceptance and Commitment Therapy (ACT)
ACT helps you develop psychological flexibility – the ability to stay present with your experiences while taking action guided by your values. Rather than trying to eliminate distressing feelings, ACT teaches you to change your relationship with them.
ACT focuses on:
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Identifying your core values and what matters most
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Accepting difficult thoughts and emotions
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Developing mindfulness and present-moment awareness
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Taking committed action towards meaningful goals
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Building psychological flexibility in challenging situations
This approach has shown moderate effectiveness across various mental health concerns and is particularly helpful for those who want to live more authentically.
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Internal Family Systems (IFS)
IFS is an innovative therapeutic approach that recognises we all have different parts of our personality that can sometimes be in conflict with each other. This therapy helps you explore these different aspects of yourself with curiosity and compassion.
Key elements of IFS include:
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Identifying different internal parts and their roles
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Developing self-compassion and understanding
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Healing wounded or protective parts
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Integrating all aspects of yourself harmoniously
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Building a stronger sense of self-leadership
IFS is particularly effective for trauma recovery, relationship issues, and personal growth.
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WorkCover Psychology Services
We provide specialised psychological support for individuals who have experienced workplace injuries or work-related mental health conditions. Our comprehensive approach ensures coordinated care that addresses both your immediate needs and long-term recovery goals.
Our WorkCover services include:
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Comprehensive psychological assessments
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Evidence-based treatment for work-related conditions
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Return-to-work planning and support
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Liaison with employers, rehabilitation providers, and medical teams
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Progress reports and recommendations for workplace adjustments
What to Expect
Your journey with us begins with a comprehensive assessment during your first appointment. We'll take time to understand your concerns, symptoms, and goals, discussing your history and current circumstances in detail. This collaborative approach ensures we develop the most effective treatment plan for your unique situation.
What our process involves:
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Initial comprehensive assessment and goal setting
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Collaborative development of personalised treatment plans
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Regular sessions (typically 50 minutes)
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Weekly or fortnightly appointments based on your needs
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Ongoing progress reviews and treatment adjustments
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We maintain a confidential, comfortable environment where you can feel safe to explore your thoughts and feelings openly. Throughout your treatment journey, our psychologists work collaboratively with you, ensuring you're getting the most benefit from your sessions.
Take the Next Step
If you're experiencing any of these mental health challenges, our psychology services can provide the support and tools you need to move forward. Taking the step to seek professional help demonstrates strength and self-awareness, and we're here to support you every step of the way.
Contact us today to book an appointment with one of our experienced psychologists and begin your journey toward better mental health and improved quality of life.